Commentary: Air Force places strong emphasis on values

By Chief Master Sgt. Jon E. Mountjoy: 27th Special Operations Group chief enlisted manager Our Air Force core values: Integrity First, Service Before Self and Excellence In All We Do, are not just what we do, they’re who we are. We emulate these values because they are the standard for behavior, not only in the […]

July 29 — Aug. 4 Menus

The Landing 11 a.m.: w Friday: Southern cuisine w Monday: All-American cuisine w Tuesday: Italian cuisine w Wednesday: Bistro with carver w Thursday: Mexican cuisine

Food at the speed of life: Mango mix works

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I know they say, “If it ain’t broke, don’t fix it,” but sometimes it’s not bad to tweak a good thing. Case in point: lemonade, strawberries and mangos. Inspired while browsing through recipes in search of a column idea, I decided to create a strawberry-mango lemonade or raspberry-mango lemonade smoothie. I went with strawberries because […]

It's their business: Thai Bamboo

Cannon Connections photo: Gabriel Monte Open since 2009, Thai Bamboo restaurant offers cuisine from Thailand and China. Thai Bamboo • Hours: 11 a.m. to 8 p.m. Monday through Thursday, 11 a.m. to 9 p.m. Friday through Saturday. • Location: 221 N. Prince St., Clovis • Type of business: Thai restaurant • What they offer: Thai […]

July 29 — July 31 Movie schedule

Friday • 7 p.m. — Super 8, PG-13

July 29 — Aug. 4 What's Happening

Friday • Hawaii Travel Fair 11 a.m. Drop Zone • Pre-Deployment Briefing 3 p.m. Airman and Family Readiness Center Annex • Social Hour 4:27 p.m. Landing Zone • Mongolian BBQ 5 p.m. Landing Zone • Family Bowl-A-Rama 5 p.m. Cannon Lanes

July 29 — Aug. 4 Event listings

All times Mountain

Military mama: Children are a matter of perspective

There is a hierarchy when it comes to children. Mine are adorable, brilliant and naughty on occasion. My friends’ kids are cute, smart and have their moments. Strangers’ children are loud, unruly and often need to learn manners. It’s all a matter of perspective. Though environment also weighs heavily on just how much cute a […]

Their view: Debt showdown is dog, pony show

Leon Logan of Tucumcari talks about the ongoing battle to balance the nation’s budget:

Libertarians embrace all values

Liberty is primarily a libertarian concept. In fact, you could say it is THE libertarian concept. But it is a concept often borrowed and used by others. Just as you are not a chess player if you make up your own rules for playing the game, regardless of whether or not you use the proper […]

NFL agreement not victory for free markets

Freedom New Mexico As football fans, we’re pleased to see the National Football League’s players and owners reach a new labor agreement that saves the 2011 season. But, as defenders of free-market principles, we admit that the NFL labor agreement has us puzzled. That’s because this labor dispute doesn’t fit neatly into the traditional battle […]

New Teen Court coordinator named

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The new Teen Court coordinator says the juvenile alternative sentencing program teaches civics and gives teenagers a second chance. The Portales City Council approved Mary Poynor to replace Barbara George as the coordinator earlier this month. In the Teen Court program, middle- and high-school students volunteer to serve as attorneys and jury members in a […]

Friday morning briefing: Rock the Park, Ike in Clovis and a fairy tale wedding

Good morning and welcome to the Freedom New Mexico Friday briefing. Music, music, music Rock the Park is four hours of contemporary Christian music and it’s from 10 a.m. to 2 p.m. Saturday at Potter Park. Cowtown The National Corriente Cattle Show is all day today and Sunday at the Curry County Events Center. Fast […]

My turn: ‘Enchantment’ still in area

The battle of the sexes improv show I was in last weekend turned out to be even more fun than I thought it would be. The girls lost, but not by much. I have to say with all of the “women belong at the kitchen sink” jokes coming our way, I think we held our […]

Much to be learned from animals

I am always amazed at the many blessings and gifts God has bestowed upon mankind. I am also fascinated with Adam’s intelligence in being able to name every animal. “And out of the ground the LORD God formed every beast of the field, and every fowl of the air; and brought them unto Adam to […]

Don’t let your kids become obese: Nutrition program aims to educate parents on healthy foods

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Lynn La In a classroom located in a part of town where a stem of broccoli sells for $2.49 and a pizza costs only three bucks more, parents are trying their best. They want to feed their kids healthier, home-cooked meals but have difficulty finding the time, money or resources to do so. At Kaiser […]

Why avoiding conflict keeps you trapped in it forever

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Lisa McLeod Most people don’t like conflict. It feels risky and time consuming. They’re either afraid of it or they don’t want to expend the energy to deal with it. The problem is, avoiding conflict doesn’t work either. It doesn’t reduce tension, if anything, it escalates it. A reluctance to deal with conflict is hugely […]

Moms Gear: Dig around with gardening gloves that are made to last

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Maggie O’Neill Whether you’re putting new plants in your garden or pulling out stubborn weeds, you’ll find that the Women’s Bionic Blooms Gardening Gloves last much longer than cotton run-of-the-mill counterparts. In all actuality, these fitted garden gloves resemble a fancy pair of driving gloves with their leather cushioning on the palms and Velcro closures […]

New mommy regrets: Readers talk about what they wish they’d done differently in those first sleep-deprived days

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Caitlin Brody Nobody likes regrets, but when you’re a new mom or dad and every day presents a new challenge, you’re bound to face a few fumbles. Here, users of TheBump.com sound off on the top things they wish they could change about their own parenting (cue Cher’s “If I Could Turn Back Time”). And […]

How to run a great youth sports practice

Jack Perconte Parents often have unrealistic expectations of youth sport coaches. After all, most youth sport coaches are volunteer coaches who are only coaching because their sons or daughters are playing the sport. However, this should not provide an excuse for volunteer coaches to lack, enthusiasm, preparation and at least some measure of expertise. An […]