Food at the speed of life: Cake has fewer calories

German chocolate cake is great low-fat. Really. I was skeptical when a friend first offered me a piece of her low-fat, reduced-sugar German chocolate cake about a year ago. It’s a good thing I tried it, though. The cake is chocolatey, moist and light. It doesn’t sit like a rock in your stomach for hours, […]

Thanksgiving sampler

Freedom New Mexico Carving tips David “Hank” Hankins says he has been cooking for 50 years. “If the turkey isn’t as tender as this,” David Hankins said, waving his hand over a glistening 20 pound mesquite smoked turkey. “I would carve around the legs and separate the two breasts. But we cook ours so tender, […]

Candy should come with warning

By Helena Rodriguez: Freedom New Mexico Diet commercials used to start in January, after people gained five pounds from holiday binging. Now they begin before the Thanksgiving turkey. Maybe they should run before Halloween. That’s when sweets appear in bulk. Halloween is like the pre-holiday kick-off, but there are no fat busters screaming over the […]

HAWC provides tips to avoid excess weight gain

1. Tips to speed up metabolism: — Quit starving yourself — Eat a good breakfast — Start exercising — Eat three meals a day — Exercise longer — Resist food cravings — Exercise large muscle groups — Eat less fat — Vary workouts — Avoid alcohol and smoking 2. 3,500 Calories Equals One Pound – […]

New food pyramid encourages healthy living

Melanie Salazar The food guide pyramid is a little flashier these days, and a little more specific too. MyPyramid, introduced in April of this year, added a little more color and even a person representing athletic activity to the old food guide pyramid that originally surfaced in 1992. Spawning from the U.S. Department of Agriculture’s […]