Food at the speed of life: Farmers’ market offers fresh ingredients

With farmers’ markets starting to sell home-grown tomatoes and basil, I had just the opportunity to try a healthy recipe with them. “Mozzarella and Tomato Salad” comes from Roosevelt County Extension Home Economist Connie Moyer’s cookbook “Fast and Fabulous.” My work schedule often makes getting to the Portales Farmers’ Market at 5 p.m. difficult, but […]

Food at the speed of life: Mango mix works

51afdb8123265.jpg

I know they say, “If it ain’t broke, don’t fix it,” but sometimes it’s not bad to tweak a good thing. Case in point: lemonade, strawberries and mangos. Inspired while browsing through recipes in search of a column idea, I decided to create a strawberry-mango lemonade or raspberry-mango lemonade smoothie. I went with strawberries because […]

Don’t let your kids become obese: Nutrition program aims to educate parents on healthy foods

HEALTH-FAM-CHILD-OBESITY

Lynn La In a classroom located in a part of town where a stem of broccoli sells for $2.49 and a pizza costs only three bucks more, parents are trying their best. They want to feed their kids healthier, home-cooked meals but have difficulty finding the time, money or resources to do so. At Kaiser […]

Hospice sponsoring food drive

Freedom New Mexico Clovis’ VistaCare Hospice is sponsoring its seventh annual food drive in the month of August. Food collection bags will be distributed through the community with drop-off points at several locations, including Albertsons, S&S Grocery, The Clovis-Curry County Chamber of Commerce, the VistaCare office and other participating businesses. Donations of food and money […]

Friday morning briefing: A food drive, Route 66 history and a grisly scene

Good morning and welcome to the Freedom New Mexico Friday briefing. Food drive Clovis’ VistaCare Hospice is sponsoring its seventh annual food drive in August. Food collection bags will be distributed through the community with drop-off points at several locations, including Albertsons, S&S Grocery, The Clovis-Curry County Chamber of Commerce, the VistaCare office and other […]

County receives emergency grant money

Freedom New Mexico Roosevelt County has been allotted $5,335 in Federal Emergency Management Agency money for non-disaster-related emergency food and shelter programs, according to a news release from the office of U.S. Sen. Tom Udall, D-N.M. The state government and 24 counties are to receive a total of $544,745 for the programs, according to the […]

Airline sponsoring food drive

Great Lakes Airlines is sponsoring a food drive to benefit the Food Bank of Eastern New Mexico. Through July, anybody who brings a non-perishable food item to Great Lakes will be entered in a drawing to win one of four round-trip tickets between Clovis and Albuquerque. Donations will be accepted 5 a.m.-2 p.m. weekdays at […]

Food, wine pairing featured on show

Information on pairing food and wine, new uses for patchwork quilt blocks and using parchment paper for card-making will be the featured topics on “Creative Living” at 9:30 p.m. Tuesday and noon Thursday. David Mirassou is a wine expert and a sixth-generation winemaker. He believes food and wine enhance one another and are best shared […]

My turn: Plenty to do this weekend

Heritage Days was fun last weekend with its live music, fresh food and lemonade and vintage cars. Call me simplistic but the lemonade was one of my favorite parts. I definitely don’t mind having to attend family events for work. For another family event, check out DairyFest Saturday in Clovis from 4 p.m. to 9 […]

Food at the speed of life: It's a wrap

What better way to use extra egg roll wraps than in a healthy dessert? OK, that’s not a common question, but a package of egg roll wraps had more wraps than I needed for a dinner recipe. So, I experimented.

Vegetable garden wife’s nightmare

Country folks always have a vegetable garden, and the faithful wife is supposed to can, freeze, dry and whatever else to all that food so the family can “live offa the land.” When I’m doing all that stuff the words to “I Want to Be a Cowboy’s Sweetheart” go through my head over and over. […]

Food at the speed of life: Cereal has twist to it

I ’m a dyed-in-the-wool cereal-fruit- milk-type-of-breakfast person, but Travis Foster of Portales sees it differently. Foster makes a breakfast that’s low in sodium and sugar, and has protein and vegetables. He says if it’s cheap and fast, he eats it.

Food at the speed of life: Food column now features online show

My food columnist role has expanded to include “cooking show hostess.” Sort of. Freedom New Mexico has started a parenting section that runs online and in a quarterly newspaper section. I do a monthly online video demonstration of cooking with kids. The first demonstration, “Fruity Peanut Butter Pitas,” is at www.parenthoodnm.com. I’ve also filmed demos […]

Snack to the Future: Healthy treats for our growing kids

Nature'z Candyz

Trae Bodge Snacking not only staves off hunger until the next meal, but it provides much-needed energy for kids. The only problem is that most snacks for kids aren’t very healthy. So what’s a parent to do? Micki Sannar, a world-renowned chef and author of the cookbook Olive Oil Desserts, says that when his kids […]

My turn: Food columnist delves into videos

Argen Duncan My food columnist role has expanded to include “cooking show hostess.” Sort of. Freedom New Mexico has started a parenting section that runs online and as a magazine, The ParentHOOD. I do a monthly online video demonstration of cooking with kids. The first demonstration, “Fruity Peanut Butter Pitas,” is at www.parenthoodnm.com. I’ve also […]

Club notes — May 15

Altrusa International Altrusa International of Clovis held their monthly evening meeting May 9. Hostesses Sylvia Bean, Glenda Hileman, and Narcy Tucker, prepared a wonderful meal. President Kathy Travis, Recording Secretary-Mary Weigl, and past Governor Nancy Taylor updated us on their recent trip to District 10 Conference in Montrose, Colo. Also in attendance were: Judith Glikas, […]

Friday morning briefing: Uh-oh it’s the 13th, cut a ribbon and donate food

Good morning and welcome to the Freedom New Mexico Friday briefing. It’s also Friday the 13th, for those of you who might be superstitious. It’s official The first YMCA for Clovis in more than 30 years officially opens with a ribbon cutting 2 p.m. today at the newly renovated building, 2300 N. Main St. It’s […]

Food at the speed of life: Bananas can be versatile

I love bananas. They’re cheap, sweet and healthy, and they come in individual packages (a.k.a.. peels.) Plus, there are tons of things you can do with them: Eat them plain, put them on cereal, use them as a fat substitute in baked goods, stick them in peanut butter sandwiches, etc. My favorite way to eat […]

My turn: Bananas good in variety of food

I love bananas. They’re cheap, sweet and healthy, and they come in individual packages (a.k.a. peels.) Plus, there are tons of things you can do with them: Eat them plain, put them on cereal, use them as a fat substitute in baked goods, stick them in peanut butter sandwiches, etc., etc. My favorite way to […]

Food at the speed of life: Instant isn’t always bad for you

Eating out of cans and boxes isn’t gourmet dining, but sometimes time demands precedence. Processed food isn’t high on the nutritionist’s list of best things to eat, but my inexpert opinion is that with a little label-reading, it’s not a bad occasional option. I keep cans of soup on hand for unexpected time deficits, since […]