Center aims to promote healthy lifestyle

Christina Calloway: Cannon Connections The staff at Cannon Air Force Base’s Health and Wellness Center (HAWC) is encouraging the Cannon community to participate in the classes they offer for weight management and a healthy lifestyle. HAWC health promotion manager and flight commander Joseph Althoff is organizing the Fit to Fight Weight Management class on Tuesday, […]

Chili rellenos recipe featured on show

Information on healthy citrus recipes, fun with felting, and making chili rellenos will be the featured topics on “Creative Living” 9:30 p.m. on Tuesday and noon on Thursday. (All times are Mountain.) Eleisha Ensign, Executive Director of TexaSweet Citrus Marketing, Inc. in Mission, Texas, will demonstrate making a light, healthy flavorful dish using unique ingredients, […]

Friday morning briefing: Healthy money, calling all cowgirls and a poem

Good morning and welcome to the Freedom New Mexico Friday briefing. Healthy money New Mexico Sen. Jeff Bingaman says La Casa de Buena Salud in Portales has been awarded a $342,095 grant from the U.S. Department of Health and Human Services to help deliver health care services to the community. Cowgirls call The Cowgirls Rodeo […]

Fish recipe featured on show

How to find inspiration when creating garments and preparing healthy fish will be the featured topics on “Creative Living” 9:30 p.m. Tuesday and noon Thursday. (All times are Mountain.) Rae Cumbie is a custom dressmaker, artist and designer, and she will talk about how she finds inspiration for her work in a variety of places. […]

Socialism weakens freedom

Collectivism or socialism, in whatever form, is like a deadly parasite excreting a poison into its host. As long as your society is vibrant and healthy it can support a small amount of this societal poison. The collectivism feeds off of the rest of the society, dragging it down a little, but not enough to […]

Family recipes featured on show

Information on new products to keep you healthy, making a ruched bias tape flower pin, and family traditions and recipes will be the featured topics on “Creative Living” on Tuesday, September 27th at 9:30 p.m. and on Thursday, September 29th at 12:00 noon. (All times are Mountain.) Laura Dellutri will share some new products on […]

Food at the speed of life: Turkey burgers are a healthy alternative

For a healthy change, these turkey burgers with cranberry combine Thanksgiving and summer cookouts. We’re using the recipe from www.tasteofhome.com with permission. Marla Clark of Moriarty submitted the contest-winning recipe to Taste of Home.

My turn: Turkey burgers gobbling good

By Argen Duncan: PNT columnist For a healthy change, these turkey burgers with cranberry combine Thanksgiving and summer cookouts. We’re using the recipe from www.tasteofhome.com with permission. Marla Clark of Moriarty submitted the contest-winning recipe to Taste of Home. Sweet and Sassy Turkey Burgers 6 turkey bacon strips, diced and cooked • 1/4 cup dried […]

Food at the speed of life: Throw fruit in mix

I found an interesting take on salsa recently. It looks healthy and easy, as long as you don’t mind washing food processors or blenders. The recipe comes from www.tasteofhome.com, from a collection of recipes we have permission to print.

My turn: Peach salsa goes well with fish, chicken

I found an interesting take on salsa recently. It looks healthy and easy, as long as you don’t mind washing food processors or blenders. The recipe comes from www.tasteofhome.com, from a collection of recipes we have permission to print. Fresh peach salsa • 4 medium peaches, peeled and pitted • 2 large tomatoes, cut into […]

Horse’s tell in his ears

He was a sorrel, almost 16 hands, and quite healthy-looking. I didn’t have a round pen, so I put him in the woven-wire fenced square pen. I did all the things I’d been taught: tied up his foot, sacked him out, saddled and unsaddled him, leaned over his bare back, picked up his feet. He […]

My turn: Tomato salad fast, healthy

Argen Duncan With farmers markets starting to sell home-grown tomatoes and basil, I had just the opportunity to try a healthy recipe with them. “Mozzarella and Tomato Salad” comes from Roosevelt County Extension Home Economist Connie Moyer’s cookbook “Fast and Fabulous.” My work schedule often makes getting to the Portales Farmers Market at 5 p.m. […]

Don’t let your kids become obese: Nutrition program aims to educate parents on healthy foods

HEALTH-FAM-CHILD-OBESITY

Lynn La In a classroom located in a part of town where a stem of broccoli sells for $2.49 and a pizza costs only three bucks more, parents are trying their best. They want to feed their kids healthier, home-cooked meals but have difficulty finding the time, money or resources to do so. At Kaiser […]

Together Counts promotes healthy living

By Shari Lopatin: TriWest Healthcare Alliance “For the first time in our history, American children may face a shorter expected lifespan than their parents.” That quote, taken directly from the Partnership for a Healthier America’s website, explains the essence of a growing obesity problem across the U.S. The partnership, which is headed by First Lady […]

Food at the speed of life: It's a wrap

What better way to use extra egg roll wraps than in a healthy dessert? OK, that’s not a common question, but a package of egg roll wraps had more wraps than I needed for a dinner recipe. So, I experimented.

My turn: Extra wraps good with fruit

What better way to use extra egg roll wraps than in a healthy dessert? OK, that’s not a common question, but a package of egg roll wraps had more wraps than I needed for a dinner recipe. So, I experimented. Fruit Pockets • Egg roll wraps • 1/4 cup berries or chopped fruit per wrap […]

Summer time to enjoy

The pool is up and ready to go; has been for several weeks. I purchased a mechanical piranha, which Jason and Mikayla are having a lot of fun being chased around in the water by. It is especially fun when we are playing with lights out, and with the flashlight that works underwater. So far, […]

Snack to the Future: Healthy treats for our growing kids

Nature'z Candyz

Trae Bodge Snacking not only staves off hunger until the next meal, but it provides much-needed energy for kids. The only problem is that most snacks for kids aren’t very healthy. So what’s a parent to do? Micki Sannar, a world-renowned chef and author of the cookbook Olive Oil Desserts, says that when his kids […]

Food at the speed of life: Pumpkin pancakes hearty, healthy

As a pancake fan, I was quite interested in the pumpkin pancakes Lonnie Berry, of Portales Police fame, told me about. They’re simple and healthy. Lonnie was trying out ways to use pumpkin and was pleased with the results of the pancake experiment. He says you can substitute anything for the pumpkin and suggested banana […]

Food at the speed of life: Pasta salad tangy, healthy

When I was growing up, my mom started making a pasta salad that’s still one of my favorites. (In fact, she made it last time she came to visit.) It’s cold, so it’s good for summer, and it has a nice variety of colors and flavors and a general light tanginess. It’s healthy, too. Mom […]