Chili rellenos recipe featured on show

Information on healthy citrus recipes, fun with felting, and making chili rellenos will be the featured topics on “Creative Living” 9:30 p.m. on Tuesday and noon on Thursday. (All times are Mountain.) Eleisha Ensign, Executive Director of TexaSweet Citrus Marketing, Inc. in Mission, Texas, will demonstrate making a light, healthy flavorful dish using unique ingredients, […]

Friday morning briefing: Healthy money, calling all cowgirls and a poem

Good morning and welcome to the Freedom New Mexico Friday briefing. Healthy money New Mexico Sen. Jeff Bingaman says La Casa de Buena Salud in Portales has been awarded a $342,095 grant from the U.S. Department of Health and Human Services to help deliver health care services to the community. Cowgirls call The Cowgirls Rodeo […]

Fish recipe featured on show

How to find inspiration when creating garments and preparing healthy fish will be the featured topics on “Creative Living” 9:30 p.m. Tuesday and noon Thursday. (All times are Mountain.) Rae Cumbie is a custom dressmaker, artist and designer, and she will talk about how she finds inspiration for her work in a variety of places. […]

Socialism weakens freedom

Collectivism or socialism, in whatever form, is like a deadly parasite excreting a poison into its host. As long as your society is vibrant and healthy it can support a small amount of this societal poison. The collectivism feeds off of the rest of the society, dragging it down a little, but not enough to […]

Family recipes featured on show

Information on new products to keep you healthy, making a ruched bias tape flower pin, and family traditions and recipes will be the featured topics on “Creative Living” on Tuesday, September 27th at 9:30 p.m. and on Thursday, September 29th at 12:00 noon. (All times are Mountain.) Laura Dellutri will share some new products on […]

My turn: Turkey burgers gobbling good

By Argen Duncan: PNT columnist For a healthy change, these turkey burgers with cranberry combine Thanksgiving and summer cookouts. We’re using the recipe from www.tasteofhome.com with permission. Marla Clark of Moriarty submitted the contest-winning recipe to Taste of Home. Sweet and Sassy Turkey Burgers 6 turkey bacon strips, diced and cooked • 1/4 cup dried […]

My turn: Peach salsa goes well with fish, chicken

I found an interesting take on salsa recently. It looks healthy and easy, as long as you don’t mind washing food processors or blenders. The recipe comes from www.tasteofhome.com, from a collection of recipes we have permission to print. Fresh peach salsa • 4 medium peaches, peeled and pitted • 2 large tomatoes, cut into […]

Horse’s tell in his ears

He was a sorrel, almost 16 hands, and quite healthy-looking. I didn’t have a round pen, so I put him in the woven-wire fenced square pen. I did all the things I’d been taught: tied up his foot, sacked him out, saddled and unsaddled him, leaned over his bare back, picked up his feet. He […]

My turn: Tomato salad fast, healthy

Argen Duncan With farmers markets starting to sell home-grown tomatoes and basil, I had just the opportunity to try a healthy recipe with them. “Mozzarella and Tomato Salad” comes from Roosevelt County Extension Home Economist Connie Moyer’s cookbook “Fast and Fabulous.” My work schedule often makes getting to the Portales Farmers Market at 5 p.m. […]

Don’t let your kids become obese: Nutrition program aims to educate parents on healthy foods

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Lynn La In a classroom located in a part of town where a stem of broccoli sells for $2.49 and a pizza costs only three bucks more, parents are trying their best. They want to feed their kids healthier, home-cooked meals but have difficulty finding the time, money or resources to do so. At Kaiser […]

My turn: Extra wraps good with fruit

What better way to use extra egg roll wraps than in a healthy dessert? OK, that’s not a common question, but a package of egg roll wraps had more wraps than I needed for a dinner recipe. So, I experimented. Fruit Pockets • Egg roll wraps • 1/4 cup berries or chopped fruit per wrap […]

Summer time to enjoy

The pool is up and ready to go; has been for several weeks. I purchased a mechanical piranha, which Jason and Mikayla are having a lot of fun being chased around in the water by. It is especially fun when we are playing with lights out, and with the flashlight that works underwater. So far, […]

Snack to the Future: Healthy treats for our growing kids

Nature'z Candyz

Trae Bodge Snacking not only staves off hunger until the next meal, but it provides much-needed energy for kids. The only problem is that most snacks for kids aren’t very healthy. So what’s a parent to do? Micki Sannar, a world-renowned chef and author of the cookbook Olive Oil Desserts, says that when his kids […]

‘Professional patients’ need tough love

Perhaps it is because it has been more than nine years now since the doctor came in and told a perfectly healthy me, who had no reason to suspect it, that “Your biopsy tested positive. It was cancer.” Perhaps it is because, as someone told me at the time, this would one day seem like […]

Volunteer profile: Milz Bickley

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Name: Milz Bickley Residence: Pep Occupation: Retired operations manager for Greyhound bus lines. Volunteer: Bickley volunteers with the Community Service Center, Roosevelt County Healthy Council and Regional Substance Abuse Treatment Initiative. Why he does it: Bickley believes we need to work to help our community be as well functioning as possible.

Health tips featured on show

By Sheryl Borden: Creative living Information on choosing a career or life coach, staying healthy, and learning to make our dreams come true will be the featured topics on “Creative Living” at 9:30 p.m. Tuesday and noon Thursday. Judi Moreo is a motivational speaker and an author, and she’s going to talk about her latest […]

Healthy snacks featured on show

By Sheryl Borden: Creative living Information on healthy snacks for kids, making happiness a choice and online room planning will be the featured topics on “Creative Living” at 9:30 p.m. Tuesday and noon Thursday. Mary Lee Chin is a registered dietitian and nutrition expert for the California Raisin Marketing Board, and she knows how important […]

Healthy desserts featured

By Sheryl Borden: Creative Living Information on making healthy desserts and side dishes, and making art to wear or for the home will be the featured topics on “Creative Living” at noon Tuesday and 2 p.m. Saturday. Andrew Clarke, director of dealer development with Saladmaster, will demonstrate some healthy desserts and side dishes using a […]

Broadcast to feature craft tips

By Sheryl Borden: Creative living Information on speech presentation tips, painting jeans and healthy eating for kids will be the featured topics on “Creative Living” at noon Tuesday and at 2 p.m. Saturday. Robert Vartabedian will explain why it’s so important for every speaker to understand the various styles, needs and skills of effective speech […]

County extension classes keep seniors healthy

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By Argen Duncan: PNT senior writer Two free classes in Portales are offering diabetics a chance to learn how to use exercise and good cooking habits to stay healthy. Roosevelt County Extension is holding “Keep Moving, Keep Healthy” and “Kitchen Creations: A Cooking School for Diabetics and Their Families” classes starting in March. Extension Home […]