My turn: Extra wraps good with fruit

What better way to use extra egg roll wraps than in a healthy dessert? OK, that’s not a common question, but a package of egg roll wraps had more wraps than I needed for a dinner recipe. So, I experimented. Fruit Pockets • Egg roll wraps • 1/4 cup berries or chopped fruit per wrap […]

Summer time to enjoy

The pool is up and ready to go; has been for several weeks. I purchased a mechanical piranha, which Jason and Mikayla are having a lot of fun being chased around in the water by. It is especially fun when we are playing with lights out, and with the flashlight that works underwater. So far, […]

Snack to the Future: Healthy treats for our growing kids

Nature'z Candyz

Trae Bodge Snacking not only staves off hunger until the next meal, but it provides much-needed energy for kids. The only problem is that most snacks for kids aren’t very healthy. So what’s a parent to do? Micki Sannar, a world-renowned chef and author of the cookbook Olive Oil Desserts, says that when his kids […]

‘Professional patients’ need tough love

Perhaps it is because it has been more than nine years now since the doctor came in and told a perfectly healthy me, who had no reason to suspect it, that “Your biopsy tested positive. It was cancer.” Perhaps it is because, as someone told me at the time, this would one day seem like […]

Volunteer profile: Milz Bickley

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Name: Milz Bickley Residence: Pep Occupation: Retired operations manager for Greyhound bus lines. Volunteer: Bickley volunteers with the Community Service Center, Roosevelt County Healthy Council and Regional Substance Abuse Treatment Initiative. Why he does it: Bickley believes we need to work to help our community be as well functioning as possible.

Health tips featured on show

By Sheryl Borden: Creative living Information on choosing a career or life coach, staying healthy, and learning to make our dreams come true will be the featured topics on “Creative Living” at 9:30 p.m. Tuesday and noon Thursday. Judi Moreo is a motivational speaker and an author, and she’s going to talk about her latest […]

Healthy snacks featured on show

By Sheryl Borden: Creative living Information on healthy snacks for kids, making happiness a choice and online room planning will be the featured topics on “Creative Living” at 9:30 p.m. Tuesday and noon Thursday. Mary Lee Chin is a registered dietitian and nutrition expert for the California Raisin Marketing Board, and she knows how important […]

Healthy desserts featured

By Sheryl Borden: Creative Living Information on making healthy desserts and side dishes, and making art to wear or for the home will be the featured topics on “Creative Living” at noon Tuesday and 2 p.m. Saturday. Andrew Clarke, director of dealer development with Saladmaster, will demonstrate some healthy desserts and side dishes using a […]

Broadcast to feature craft tips

By Sheryl Borden: Creative living Information on speech presentation tips, painting jeans and healthy eating for kids will be the featured topics on “Creative Living” at noon Tuesday and at 2 p.m. Saturday. Robert Vartabedian will explain why it’s so important for every speaker to understand the various styles, needs and skills of effective speech […]

County extension classes keep seniors healthy

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By Argen Duncan: PNT senior writer Two free classes in Portales are offering diabetics a chance to learn how to use exercise and good cooking habits to stay healthy. Roosevelt County Extension is holding “Keep Moving, Keep Healthy” and “Kitchen Creations: A Cooking School for Diabetics and Their Families” classes starting in March. Extension Home […]