Moms gear: Help your child keep away from sunburns with swimwear that changes color in the sun

swimwear sunburn kids

Maggie O’Neill Parents can teach their children to be sun aware – and sunburn aware – with a new line of swimwear offered through Seasons UV called LOL. Patterns on the swimwear tops change color to indicate that the sun is strong enough to cause a burn and that it’s time to apply sunscreen or […]

Building Resilience in Children: Contributing to the family and the community

“Building Resilience in Children and Teens"

Kenneth R. Ginsburg, MD, MS Ed, FAAP Contribution isn’t only about good deeds and noble actions. Children also need to know that they can contribute ideas that will be taken seriously and respected. When adults invite children’s suggestions and opinions, especially about matters that concern them, we increase their sense of control, which in turn […]

Child Sense: Preparing your child for the first day of school

Priscilla J. Dunstan Starting school or preschool for the first time will bring changes to your child’s life that will have them feeling a bundle of emotions. No matter how confident they appear, your child is likely to also be feeling a mixture of fear, anxiety, curiosity and excitement. Understanding how your child is likely […]

In search of ponies: Spoiled horse gets schooled in manners

Sharna Johnson When Sancha first came into my life she was the only horse and like an only child often does, she became a bit of a diva pretty quickly. A number of the defiant or spoiled little stunts she would pull were enough to concern me about her future disposition and attitude. The general […]

PT help offered

By Staff Sgt. Delia Marchick: 27th SOW Public Affairs Your heart is racing and your palms are sweaty. You breathe deeply to calm yourself. You remind yourself that it’s only a fitness test but you still can’t manage to soothe the anxious feeling. As you walk closer to the fitness center you feel a gust […]

Baby sleep tricks: Five strategies for getting baby to sleep

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Kaitlin Stanford These clever strategies from baby sleep experts will help baby — and you — get a good night’s sleep. Is baby keeping you up at night? We had Conner Herman and Kira Ryan, the owners of Manhattan-based sleep consultancy Dream Team Baby, share how to maximize baby’s sleep time so that you can […]

Food at the speed of life: Mousse dessert easy to whip up

Sweet, creamy … and low-calorie. One of my friends has a great recipe for mousse. She often makes it with the help of visiting children, since the recipe is simple, doesn’t involve hot equipment and contains no eggs and therefore no worries about salmonella when kids want to lick the bowl. She says it’s impossible […]

Upward Bound program could be cut

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Argen Duncan Leaders of the Upward Bound program, which aims to help high school students get to college, fear they’ll have to stop work for at least a year due to federal budget cuts. Upward Bound, part of the federal TRiO program, gets all of its money from the U.S. government. Upward Bound operates at […]

Federal program aimed at helping homeowners with mortgage payments

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Alisa Boswell Eastern New Mexico residents may soon benefit from a new federal loan program called The Emergency Homeowner Loan Program. The program is geared toward low-income homeowners who are struggling with mortgage payments. It grants loans ranging from $35,000 to $50,000 per homeowner. Kim McGrigg, spokesperson for Money Management International, one of the multiple […]

Listening to child builds self esteem

Today we hear a lot about self esteem as people look at a child or teen who is struggling. It seems to be a common deficiency among kids who are under-achieving or getting in trouble. What can parents do to help their child with esteem issues? Many times we equate self esteem with the ability […]

Press release: Federal help available for local business

In an effort to combat the high unemployment rate and frozen credit markets, President Obama signed into law the Small Business Jobs Act late last year. The federal government has distributed several million dollars to Small Business Development Centers across all fifty states to help small business begin exporting and increase sales overseas. In New […]

Press release: Federal help for wildfire victims

USDA Rural Development State Director Terry Brunner announced today that New Mexico families of moderate to low-income levels whose homes were damage by recent wildfires may apply for federal funds to offset costs to rebuild or repair their homes. As well, communities may apply through USDA to replace or repair community facilities or acquire equipment […]

Farmers: Last week’s rain little help

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Argen Duncan The last week’s rain did little to help most area farmers and ranchers in the midst of the extreme drought. Tuesday morning, the National Weather Service reported precipitation ranging from 0.14 inches in Portales and at the Clovis airport to 1.22 inches in Clovis. “It’s as dry as I’ve ever seen it,” Broadview […]

Friday morning briefing: Wildfire smoke help and the battle of Gettysburg

Good morning and welcome to the Freedom New Mexico Friday briefing. Smoke help The New Mexico Department of Health is reminding residents that there are toll free numbers they can call to discuss health-related or mental health concerns due to wildfires burning in New Mexico.

United Way offers help with prescription cost assistance

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Liliana Castillo United Way of Eastern New Mexico can help connect people with prescription drug cost assistance. Volunteers at the nonprofit have been trained on a computer program that allows them to help people apply for assistance through several assistance programs. Erinn Burch, executive director of UW, said most pharmaceutical companies have an assistance program […]

Federal programs offering assistance

Federal programs are offering help to those affected by recent wildfires. Services offered include help for the direct loss of homes, infrastructure, community facilities, crops, livestock, and processing facilities, according to a press release from the USDA. For information, contact: z Farm Service Agency (505) 761-4900 www.fsa.usda.gov/nm z Natural Resources Conservation Service (505) 761-4400 or […]

Dating sites let friends help friends

I was having a nice chat with a ranch woman in New Mexico. We wound up discussing children. Then the subject of sons came up. We noted the special relationship between mothers and sons. Cheri, the ranch woman, said that her son had been a dutiful cowboy ranch kid but had other plans for the […]

Celebrity Baby Scoop: Jessica Seinfeld celebrates 10 years at Baby Buggy

Jessica Seinfeld

Jenny Schafer This week marked the 10th anniversary of Jessica Seinfeld’s nonprofit organization Baby Buggy, which is dedicated to providing families in need with essential equipment, clothing, products, and educational tools and services for their children. To celebrate, the Jessica and Jerry Seinfeld hosted the Baby Buggy Bedtime Bash in Central Park. The busy mom […]

Thursday morning briefing: Habitat help, library fact and a Triple Crown legend

Good morning and welcome to the Freedom New Mexico Thursday briefing. Volunteer-Op Habit for Humanity needs volunteers but you need to notify them by 2 p.m. Friday. The group needs about a dozen people Saturday for two work sites in Portales. Work begins is 8 a.m. until mid-afternoon with a break for lunch (provided) at […]

ENMU backups look to give defensive help

Dave Wagner BLACKWATER DRAW — With several holes to fill on defense from last season, Eastern New Mexico University’s football team is hoping help may come from within. Defensive tackle Stephen Smith and strong safety Jason Serda, both from Albuquerque, may be able to plug a couple of those holes. Both players saw some duty […]