Celebrating librarians

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By Liliana Castillo: Freedom New Mexico The Clovis and Portales libraries and librarians celebrated National Library Week with story times and decorations. But what is behind the decorations and the events? Who are the people who are never seen at the library but are an important part of its processes?Even librarians lose books, and sometimes […]

Resolution to lose weight overrated

Most of us make resolutions in the New Year and probably have a hard time keeping them even for the month of January. On top of this list there usually is the timeless favorite “losing weight” resolution. It lasts for about one to two weeks and then goes out the window because truth is, no […]

Keep the weight off

Courtesy of the Health and Wellness Center Gaining weight as age progresses is not part of a natural process. It is the lack of physical activity and excess food intake that contributes to weight gain. Almost all diet plans help people lose weight, but about 95 percent of people who lose weight gain it back. […]

HAWC provides tips to avoid excess weight gain

1. Tips to speed up metabolism: — Quit starving yourself — Eat a good breakfast — Start exercising — Eat three meals a day — Exercise longer — Resist food cravings — Exercise large muscle groups — Eat less fat — Vary workouts — Avoid alcohol and smoking 2. 3,500 Calories Equals One Pound – […]

What happens to 1st time offenders?

Drivers receive a Driving While Intoxicated (DWI) in New Mexico if their blood alcohol content (BAC) is .08 percent or higher. First Offense DWI is Punishable With: — Jail: Up to 90 days in jail. If the first offense is an aggravated DWI, refusing to submit to a blood or breath test, a minimum of […]

Aggravated DUI is heavier offense

27th Fighter Wing legal office When people drink and drive, they lose. Most individuals have heard this warning about the consequences of drinking and driving. Most also know that an alcohol level of .08 or higher is automatically considered driving under the influence (DUI). But what if someone refuses to blow into the breathalyzer machine? […]

Effect Cannon closure will have on local enterprises

By Tony Parra: PNT Staff Writer What kind of effect would Cannon’s closure have on Portales? The majority of business owners, university, public schools and city leaders feel the impact would be to a lesser extent than Clovis, but would still be significant. Susan Wilson, vice president of the Hirst Cordova public relations firm in […]

Everyone has unique, special gift

By Joan Clayton: PNT Religion Columnist I am convinced that each person on earth has at least one special gift. Thirty-one years of teaching taught me that. Each child I taught had a unique gift and it became my job to discover his or her special talent and build on those strengths. You may not […]

Losing weight one city at a time

By Helena Rodriguez Move over Atkins and Jennie Craig! My new City-By-City diet (copyright pending) is sure to take America (or at least eastern New Mexico and West Texas) by storm and make me millions of dollars (or make me fatter). Life has taken me in a full circle, actually, more like a weird-shaped little […]