Police stress importance of neighborhood watch in keeping communities safe

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By Sharna Johnson: Freedom New Mexico By Sharna Johnson CNJ STAFF WRITER sharna_johnson@link.freedom.com “There she is,” Dawn Smith remembers hearing as her neighbor’s young daughter pointed at a blue van driving down North Oak street in front of their home. “Bless their hearts, they took off after her,” she recalled, describing how, like a flash, […]

Finding release amidst stress always important

By Anita Tedaldi: Cannon Connections columnist When the news is particularly

Officials stress high fire danger

By Argen Duncan and Sharna Johnson With wind, dry conditions and warm weather, the area’s wildfire danger is high, fire officials say. “There is a great chance, if everybody is not careful, that we could have a big grassfire again,” Portales Fire Department Battalion Chief Lance Hill said. Rangeland has a lot of grass from […]

City manager has long-standing career in public service

By Mickey Winfield: PNT Staff Writer Debi Lee has more than 25 years as a city manager, the last five in Portales. And despite long hours and sometimes heavy stress — she enjoys what she does. Lee originally wanted to be a physical education teacher. But she has built a career of public service and […]

Officials stress winter safety precautions

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By Argen Duncan: PNT Senior Writer Winter brings holidays, parties, cold temperatures — and safety issues. Fires, burglaries and purse snatching, and spoiling food at parties can cause problems, but steps can be taken to protect yourself and your family. To prevent fires, keep ashes cleaned out of fireplaces or wood-burning stoves away from anything […]

Officials stress gun responsibility

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USAF photo: Airman 1st Class Elliott Sprehe A rifle and handgun lay next to their magazines at the base shooting range. Proper awareness of weapons’ capabilities and safety issues keeps firearms owners knowledgable and responsible. By Airman 1st Class Elliott Sprehe: 27th SOW Public Affairs Firearms and gunpowder have played a role in society for […]

Reducing stress can come from massage to dog-walking

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By Liliana Castillo: Freedom New Mexico

Leaders stress importance of excellence

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USAF photo: John Turner Gen. Norton A. Schwartz addresses Airmen during an Airmen’s Call on Aug. 22 at Malmstrom Air Force Base, Mont. By Senior Airman Eydie Sakura: 341st Missile Wing Public Affairs Malmstrom Air Force Base, Mont. — Keeping the Air Force’s promise to America, to the joint team and to airmen and their […]

Expert: All stress not necessarily bad

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By Mickey Winfield: PNT Staff Writer Work-place stress is an inevitable fact of life, and so Eastern New Mexico University’s counciling and career services department made it the subject of their first Lunch ‘n Learn workshop of the semester Tuesday morning. “I hope that (participants) walk away with some actual techniques to cope with stress […]

Small changes can help control time, lessen stress

Master Sgt. Michael McNeil The 27th Fighter Wing community is experiencing the effects of overload. Many are experiencing feelings of stress, anxiety, depression and burnout. Our personal and work lives have gotten busier and more hectic, and we all feel pressed for time, which can make us feel overwhelmed and out of control. But life […]

Stress can be a blessing in disguise

By Helena Rodriguez: PNT Staff Writer Too blessed to be stressed. That’s a saying I’ve been seeing a lot lately. But I like it better the other way around: “Blessed to be stressed.” Why? Because as I heard a radio commentator say, we’re blessed to be stressed because that means God has entrusted us with […]

Caregiving … A Sacrifice of Love

By Joan Clayton: PNT Religion Columnist The physical and emotional stress of meeting needs of loved ones can be debilitating. Even if that loved one is in a rest home, many needs still have to be met. The responsibilities can be overwhelming. Uncle Steve, the last of many relatives we have helped, is now 92. […]