Officials: Heart health important

By Shari Lopatin: TriWest Healthcare Alliance According to Harvard Health Publications, walking regularly can reduce your chance of getting a heart condition by about 30 percent. Those results came from the analysis of 18 studies conducted between 1970 and 2007. Study participants who walked 5.5 miles each week began showing benefits in heart-related health. The […]

We all have our Christmas beliefs

So I walked into the living room and there it was, glowing like a lantern in a cave. “Oh,” I said to my talented home decorator and wife of 52 years, “how wonderful, the Christmas tree. When did you put it up?” “Tuesday,” she said. Meaning three days ago. She wasn’t smiling. It is just […]

Memories of punishment still linger

I loved Mrs. Butterfield. I loved her name, her smile, her sweet, caring attitude, the way she made me feel good about myself. I even loved Mrs. Butterfield after she walloped me so severely I remember it 64 years later. It was a daily routine at the one-through-twelve Boardman schoolhouse outside Youngstown. My desk was […]

Perspective makes considerable difference

I was in North Dakota in early spring. The night before, the temperature was 3 degrees. That morning it had warmed up to 4. I walked into the giant Ag Expo building and made a circle of the trade show just visiting. I stopped at the booth of a man selling wood stoves. “How are […]

Young actress lands lead role in ‘Robin Hood’

Courtesy photo: Cheryl Casey Patricia Romero, back, far right, daughter of Cannon Forces Support Squadron Marketing Director Yolanda Romero, played the title role in the play “Robin Hood” at the Joint Air Force and Navy Youth Conference in Dallas last week. The part with the Missoula Children’s Theatre was her first lead role. By Argen […]

Sandra Bullock and the five stages of grief

By Kevin Wilson: PNT columnist I had never walked out on a movie, and I wasn’t starting now. The following is a true story. The names of the people involved are changed, the names of the movies involved aren’t. Sunday. 4:38 p.m. In one hand I hold my soda; the other, two tickets for the […]

Dairy Fest draws crowd of 9,000

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By Liliana Castillo: Freedom New Mexico When most Dairy Fest fans walked up on Ryan White’s tent Saturday, they either laughed or stopped for a photograph with the sign: “Smells like poo…it grew.” White’s job at Dairy Fest is to teach people about manure, and its uses — fertilizer being high on the list. White […]

Love leaves lasting impression on children

By Joan Clayton: PNT religion columnist One of the highest compliments I ever received was from an 8-year-old child. She was one of my students from the school year before. As I walked down the hall one day, I heard her say to her new teacher, “That’s my teacher from last year. She loves me.” […]

PJHS News Nov. 16

Students watch play Last week the eighth-graders walked to the high school to see the first performance of the high school drama class. The seventh-graders will view the play on Wednesday. Three junior high students will be performing with the high school in its presentation of “Peter Pan and Wendy.” Tutoring offered Tutoring is available […]

Tobacco and bulls can both kill you

By Baxter Black There they stood out on the loading dock at the back of the administration building. Huddled behind a Dumpster to protect themselves from the biting wind, they shivered, occasionally glancing over their shoulders at the solid metal door. People that walked by glanced at them then quickly looked away. It could have […]

Curiosity can lead to strange places

By Baxter Black: Humor Columnist This is the story of a curious cow who lived on Mr. Marvin’s farm in the kingdom of Kansas. Her name was Yvonne. She was of Scottish and English heritage but farmer Marv guessed that she had some Native American Pronghorn antelope in her lineage because everyone knows that antelopes […]

Witness: Robber was calm

By Sharna Johnson: Freedom Newspapers The man who robbed a Clovis bank on Friday morning calmly walked out after leaving what he claimed was a bomb on the counter, according to a witness who asked not to be identified. The device was later determined to be nonexplosive, officials said. The witness, whose identity is being […]