Fitness center construction kicks into high gear

USAF: Airman 1st Class Xavier Lockley Renovations to the Fitness Center are underway Feb. 9 at Cannon Air Force Base. Upgrades to the fitness center will create a larger cardio space, fitness and weight rooms, as well as a more efficient layout of workout equipment. By Emily Crowe: 27th Special Operations Civil Engineer Squadron Construction […]

ENMU briefs — June 9

Weight-loss contest starts this month ENMU employees can participate in a competition to lose the most weight ends Aug. 2. There is a $20 entry fee, which will be paid for first, second and third place. To ensure confidentiality, contestants can go to Health Services before 9 a.m. or after 3 p.m. to be weighed. […]

Weight loss tough resolution to keep

By Chris Schmaedeke: Freedom New Mexico With the new year approaching one thing is certain — resolutions will be made, and broken. Among the more popular goals: Quit smoking, manage debt and maybe even get a better job. But the big one seems to be losing weight. “People try to get back in shape and […]

Parents at the front line against kids’ obesity

By Shari Lopatin: TriWest Healthcare Alliance According to the Journal of American Medicine, nearly 32 percent of American children between 2 and 19 need to lose weight to avoid chronic conditions such as diabetes and heart disease. Military families aren’t exempt; a 2005 survey reported that nearly 20 percent of Department of Defense teenagers are […]

Daughter's weight more important than size

By Anita Tedaldi: Cannon Connections columnist A few days ago, my eight year old daughter Luisa burst into tears at the mall and told me that she’s too big. Luisa knows that she’s overweight, and when she tried on some outfits at the store, none of them flattered her figure. She was crushed and through […]

ENMU regents to meet Tuesday

PNT Staff Report The Board of Regents meets 9:30 a.m. Tuesday at Eastern New Mexico University in the Campus Union Building. Regents will consider tenure approval for faculty at Roswell, the fall academic calendar and new programs. Also on the agenda are a weight training facility, electrical distribution project and an identity theft policy. The […]

Experience pays off for Clovis fighter

By Eric Butler: PNT Correspondent After the opening bell for the third round, but before a punch could be thrown, Elijio Sena of Clovis pointedly looked in the direction of his opponent’s corner and laughed. In Mark Martinez’ corner, his trainer had just told his fighter that he “had been here before.” Sena heard something […]

Fighters fill Golden Gloves cards despite weather

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By Eric Butler: PNT Correspondent Weather was naturally a concern as boxers from around the state gathered for the 61st annual New Mexico Golden Gloves championships on Friday. But the fighters did come to Clovis, in numbers that will warrant title bouts in all 11 weight divisions on Sunday — not a usual occurrence in […]

Planning ahead can help avoid holiday weight gain

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By Liliana Castillo

Learn to create ambiance

By Sheryl Borden: PNT columnist Information on creating ambiance in the home, tips to motivate a child to get to a healthy weight, and making tassels for lampshades will be the featured topics on “Creative Living” at noon Tuesday and at 2 p.m. Saturday. According to Jill Roe, consultant with PartyLite, it doesn’t take a […]

ENMU athletes ready for lift

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By Dave Wagner, Freedom New Mexico Members of the athletic staff at Eastern New Mexico University think a new weight room facility will provide a major boost to the school’s overall athletic program. Funding for the facility was approved last week, and the hope is it will be ready for the start of the 2009-10 […]

Board approves funding for ENMU weight training facility

By Thomas Garcia: Freedom New Mexico The Eastern New Mexico University Board of Regents approved the use of $395,000 toward the design and construction of a weight training facility at the Portales campus. ENMU fields 14 men’s and women’s Division II teams. “It make sense to construct the new facility to increase the recruitment of […]

Powerful lift

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Portales High School junior Ethan Grubbs bench-presses 245 pounds Saturday morning at a power-lifting competition at the PHS weight room. Jesus Davalos won first place in the middle-weight division and Jacob Brady won first place in the heavy-weight division.

Fatosphere has good, bad points

By Anita Doberman Living in ‘fatosphere’ has good, bad points I recently stumbled upon an interesting article in the New York Times about something called the fatosphere. Yes, those who inhabit this corner of cyberspace insist on calling it the fatosphere, where fat is in, or at least not as out as it used to […]

Weight loss not the best resolution

Anita Doberman Most of us make resolutions in the New Year and probably have a hard time keeping them even for the month of January. On top of this list there usually is the timeless favorite “losing weight” resolution. It lasts for about one to two weeks and then goes out the window because truth […]

Resolution to lose weight overrated

Most of us make resolutions in the New Year and probably have a hard time keeping them even for the month of January. On top of this list there usually is the timeless favorite “losing weight” resolution. It lasts for about one to two weeks and then goes out the window because truth is, no […]

On the road to recovery

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By Karl Terry: PNT Managing Editor Ray Paiz is looking forward to the new year a little more than most people. The 35-year-old Portales man said he has a lot to be thankful for today and a lot to look forward to in the new year. Nearly killed in when a tractor ran over him […]

Petersen claims second place

By Tonya Fennell: Cannon Connections Cannon Air Force Master Sgt. Steve Petersen took second place in two categories at the World Association of Benchers and Deadlifters competition held in Anaheim, Calif. Petersen, who serves as 712 MXS Weapons Section Chief, took second in the Master’s deadlift and Class One deadlift. Both wins were in the […]

Powering through

By Staff Sgt. Richard Williams:27th Fighter Wing Public Affairs CANNON AIR FORCE BASE — Fitness is a major part of the ‘Whole Airman’ concept that is paramount in an ever changing Air Force. Time in the gym is a part of the duty day that is incorporated by all duty sections to help refine the […]

Nutrition month motto: Path to fitness, health is 100 percent fad free

Courtesy of the Cannon Health and Wellness Center For National Nutrition Month 2007, organizers have decided that their motto will be “The Best Path to Fitness and Health Is to Be 100 Percent Fad Free.” Diet fads come and go, and some may help people lose weight — in the short term. For National Nutrition […]